Monthly Unlimited $80/month If you are looking for daily motivation then this is the program for you! No need to track your session minutes, because you can have all of your sessions supervised by a personal trainer! That’s right, we’ll be with you through those challenging days where you would probably not complete your workout if you had to do it alone. We’ll be there cheering you on and encouraging the extra effort! Your goals become our goals and we utilize every workout to help you continue on the path to a healthier lifestyle!
This option entitles you to unlimited training sessions with a certified trainer and use of the cardio and strength training during the studio hours. All sessions are by appointment only.
Package Rates$225 for 600 minutes This option is for the individual who isn't quite sure they need us for all of their workouts. Maybe you prefer to train with us one or two days a week and would like to workout on your own the other days. That’s fine—we understand that everyone has different needs! With this package, you will receive 600 minutes to use as you wish. We deduct minutes as you use the sessions and you’ll have the option to renew when your package minutes expire. The sessions that you do on your own must be scheduled and take place during the posted studio hours. This also entitles you to the use of the cardio and strength training equipment. Program Design$40 If you are a member at another fitness facility, you can still utilize our services on a periodic basis, to design a program for you!. This includes one training session at our studio showing you how to perform the exercises. We will keep in mind the equipment you have access to at the gym you belong to and design your program based on that. This option is for those who have previous knowledge of strength training and are comfortable with the equipment and its use. Nutrition & Lifestyle Support $40/month We are certified not only as personal trainers, but also as Lifestyle & Weight Management Consultants. So we can help in this area! This program is for those who want nutritional support, or help establishing accountability for lifestyle change.This program includes:initial consultation to establish a healthy weight goal, discuss food guide pyramid and learn how to calculate your protein/carbohydrate/fat needs.For one month we will review a weekly food log you provide, offering suggestions and guidance on healthier eating options. This is also a great option for those who are not local as we can provide email and phone support too.Weekly weigh in is also included if you are in the area. $40 covers one month of support.
Payment Options: Any membership may be paid in full with check or cash.